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Chicken Fajitas with Cowpoke Barbecue Sauce
1 cup Cowpoke Barbecue sauce (recipe follows), divided
Non stick cooking spray
10 ounces boneless skinless chicken breasts, cut lengthwise into 1 x ½ inch pieces
2 green or red bell peppers (or one of each), thinly sliced
1 cup sliced onion
2 cups tomato wedges
4 warm (6-inch) flour tortilla
1. Prepare Cowpoke Barbecue sauce.
2. Spray large nonstick skillet with cooking spray. Heat over medium-high heat until hot. Brush chicken with ¼ cup barbecue sauce. Add to skillet. Cook and stir 3 minutes or until chicken is browned. Add peppers and onion. Cook and stir 3 minutes or until vegetables are crisp-tender and chicken is no longer pink. Add tomatoes. Cook 2 minutes or until heated through, stirring occasionally.
3. Serve with warm flour tortillas and remaining ¾ cup Cowpoke Barbecue Sauce. Garnish with cilantro, if desired.
Cowpoke BBQ Sauce
Makes 2 cups
1 tsp vegetable oil
¾ cup chopped green onions
3 cloves garlic, finely chopped
1 can (14 ½ ounces) crushed tomatoes
½ cup ketchup
¼ cup water
¼ orange juice2 tbsp cider vinegar
2 tsp chili sauce
Dash Worcestershire sauce
Heat oil in large nonstick saucepan over medium heat until hot. Add onions and garlic. Cook and stir 5 minutes or until onions are tender. Stir in remaining ingredients. Reduce heat to Medium-Low. Cook 15 minutes, stirring occasionally.
Serving information per serving
Total fat 6 grams
Cholesterol 36 mg
Sodium 736 mg