This post may contain affiliate links or sponsored content, read our Disclosure Policy


Request your FREE poster send an email message to info@aasm.org with the subject line "Free Healthy Sleep Duration Poster." Provide your name, school/office, mailing address, and the number of posters needed (limit of 10 per contact). If you would like to download the poster instead or want more information on other sleep issues CLICK HERE 




CLICK HERE to Join Swagbucks and Earn!!! I love Swagbucks! It's completely free and you can earn gift cards. They are super easy to earn! My gift cards last year paid for the majority of my Christmas shopping!